By Charlotte Ferrier | RTT Therapist, Clinical Hypnotherapist & Embodiment Coach Something is shifting in how we understand mental health and wellbeing. "Nervous system regulation" has become one of the most searched wellness terms of the past two years — and for good reason. People are beginning to understand that anxiety, emotional reactivity, overwhelm and chronic stress aren't character flaws or signs of weakness. They are nervous system responses. And nervous system resp

By Charlotte Ferrier | RTT Therapist & Clinical Hypnotherapist If you've been searching for a way to finally break free from anxiety, low confidence, feeling stuck, or patterns that keep holding you back — you may have come across RTT therapy and wondered what it actually is, and whether it really works. In this post I'm going to explain exactly what RTT is, what happens in a session, and why it's one of the most powerful and fast-acting therapies available today. What is RTT

Midlife is often described as a crisis, but in my experience, both personally and through my work as an RTT therapist and embodiment coach, it is more often a turning point. Many people reach their 40s or 50s feeling stuck, burnt out, anxious, or suddenly questioning the life they’ve spent decades building. It can feel confusing and overwhelming, yet this stage of life also holds a powerful invitation: to shed old patterns, integrate the parts of ourselves we’ve ignored..

Rapid Transformational Therapy or RTT as it is also known as is taking psychological therapies and the personal transformational world by storm. And for a very good reason… RTT works! RTT was developed by world renowned therapist Marisa Peer after 30 years of working with clients to offer a solution that works rapidly with lasting results. RTT is a complete, solution based treatment that works with the subconscious mind and embraces the best aspects of hypnotherapy, Cognitiv

There is a huge difference between hypnotherapy and RTT Therapy. Rapid Transformational Therapy is more powerful and gets to the root cause of an issue, offering long lasting chance.

Far from being just doable, hypnotherapy online is just as effective as in-person. I get exactly the same results on Zoom as I do for in-person sessions. Once you have your eyes closed, you don’t even notice.

Unexplained back pain, eczema, fatigue or nausea aren’t always random. Increasing trauma research shows that stress and unresolved emotional experiences can manifest as physical symptoms. Sometimes the body says no when we cannot and learning to listen can change everything.

When James first approached me he was suffering from such bad anxiety and depression that he could barely speak. He was so anxious that he found it difficult to string a sentence together. It was possibly one of the worst cases of anxiety I have dealt with and my heart went out to him as he struggled to communicate what was going on for him. He had experienced a series of events in his recent past that had triggered his current situation. His partner had been abusive to him

So, what is your inner child? Its the child or various younger versions of ourselves within each one of us that experienced events and situations that caused us to feel something. The child that experienced that event created a meaning and a belief and years later we find that we are still behaving in reaction to a particular event or series of events... Because of the nature of being human each and every one of us reacts differently to events and situations, some of us man

More scientific studies are emerging that prove the positive effects of hypnotherapy and meditation on the brain and our health in general.

If you are struggling with chronic anxiety, I offer specialist Rapid Transformational Therapy (RTT) for anxiety online or can do one to one RTT or general hypnotherapy sessions online. If you are spending time at home this is a great time to do deeper work on yourself.

Your ability to be creative, confident, purposeful, or successful in the business world can feel impeded by something. It can seem like something internal is holding you back, preventing you from fulfilling your potential.

I was contacted by Jen for RTT for business success. She already had a relatively successful business selling her product to the UK market but felt held back by something she couldn’t put her finger on in taking the product global. She literally felt like something was stopping her with her business growth and reached out to me to help her get to the bottom of this and turn it around. What she really wanted was to feel comfortable marketing her business over all platforms in

Money is one of those things that has a lot of stigma attached it. It has been perceived as evil by many and impossible to obtain by others, sometimes only bringing misery.

Whether you are a writer, designer, artist, work in the business sector, or do anything - either professionally or recreationally - that involves creativity, you would have experienced a ‘block’ at some point down the line. RTT Therapy and creative coaching will help you get to the root of your block and free up your creativity.

Throughout history, people have used creativity - whether it’s stories, dancing, drawings, music, or chants - as part of healing rituals. It has always been a fundamental part of the human experience, used by people of all cultures, for a very simple reason: creativity improves your mental health.

You’ve read numerous books, spent time doing online courses, been researching on google, been meditating, been visualising, been using affirmations and yet the Law of Attraction still isn’t working for you? This can be so frustrating and when you are investing time and energy into something that does not seem to be working, you can get down heartened and end up feeling really negative about the whole process - which is the opposite of what you want to be feeling! As you proba

If we peel away all the layers we have built up over our lives: the limiting beliefs, the fears, the expectations, the cultural, the religious, the family values and look at whats underneath - we get a glimpse at the real you. The beautiful, and pure soul that is you. And you get to start again and build up from your core - what is important to you - what you what to be in this world... not what you have been led to believe or made to believe is ok. RTT Therapy can help you u

As I lay awake in bed next to my husband, what had begun as whispering for me to leave him became a shout. No – it was screaming at me: “get out”, “get out”, “get out”. It was the end of my life as I knew it. My hopes, my dreams, my entire life was over. I called my best friend and she spoke these words down the phone: “congratulations”. Had it been that obvious?! I hadn’t wanted this. I’d wanted the fairy tale. The happily ever after. I’d done everything I possibly could d